The Latest from Karen



Can You Say “I Love & Accept Myself”? Do You Loathe Parts or All of Your Body? Here’s How to Start Loving Yourself a Little Bit More Today…

Do You Go Down a Rabbit Hole When You Get Knocked Off Track? Take These 3 Steps to Get Back on Track Safely After a Setback…

When It Feels Unsafe to Relax… (Do These 4 Things)

When the Healing Journey Feels Like It’s Too Much to Handle…

Does the New Year Fill You with Dread? If So, Here are 5 Top Tips to Help You Find Ease and Navigate 2023 on Your Own Terms!

Waiting for the Other Shoe to Drop? Here Are 5 Steps you Can Take to Help You Stop Walking on Eggshells and Start Really Living…

The Fog of Dissociation: How our Body’s Dissociate With Trauma, What It Means, and What to Do When You Feel It Happening

The 3 Most Common Ways We Sabotage our Healing Journey (And How You Can Break the Cycle)…

When Medical Trauma and Sexual Trauma collide – Understanding and Unpacking Medical Trauma and How It May Be Affecting You… (And The Story of When My Son Lucas Almost Died)

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