The Latest from Karen



7 Essential Self-Care Habits to Follow During Covid (Especially If You Have a History of Trauma)

The 3 Most Common Ways We Sabotage our Healing Journey (And How You Can Break the Cycle)…

How Failing to Reach Our Goals Can Create a Downward Spiral of Shame, Self-Blame and Self-Judgment and How to Use a 4-Step Process to Get Back On Track

The Simple Process That Will Help You Avoid Burnout and Find Balance & Happiness Now, Even During Your Healing Journey…

When Medical Trauma and Sexual Trauma collide – Understanding and Unpacking Medical Trauma and How It May Be Affecting You… (And The Story of When My Son Lucas Almost Died)

How to Get Through Thanksgiving When You Have a Background of Trauma

And…. WHAMM! How Trauma Triggers Knock Us Off Course And What We Can Do to Get Back On Track Faster…

The Erosion of Self: How a Childhood History of Sexual Abuse and Trauma Gradually Destroys Our Identity and What We Can Do to Reclaim Our Self-Esteem

Why Birthdays and Other ‘Significant Dates’ Suck So Much When You Have a Past With Trauma

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